Dieting is a MULTI-BILLION DOLLAR INDUSTRY. Why? Because A. we all eat crap. B. we get fat and continue to eat crap. C. we sit on our butts in front of TVs and computers and at our desk jobs and never exercise. D. we buy diet pills, diet books etc…and for whatever reason – they may not always work. So we buy more.
Here’s one tip. Exercise more. Eat fewer calories. Anything else to add to the conversation? Other than the people trying to post free advertising for Garcinia Cambodia? Or whatever it’s called?
One way to eat fewer calories is to track your calories and design meals ahead of time that contain a certain number of calories. Example? A 1200 calorie diet usually containers three meals that are less than 300 calories each , plus three snacks that are around 100 calories each (or so). Try it. It works!
